It’s time to ask lots of questions…

We understand that attending your first session can be intimidating or nerve-wracking. On our first session, you will complete some initial paperwork and we will go over the counseling process and answer any additional questions you may have. After that, we will work together to explore your personal history and determine your counseling needs. Initial goals of therapy may be created. At the end of the session, you will discuss next steps and book an appointment if you feel comfortable.

As a client, hopefully you will actively participate in therapy by communicating your feelings and keeping me fully informed about any changes in your feelings, thoughts, and behaviors. In addition, we can work together to determine your treatment goals. It helps to desire to change or consider other alternatives towards problems.

There are several indicators that will be used to gauge your progress such as your subjective report, the therapist's observations, your level of functioning, and the concrete, measurable treatment goals. In addition, the rating of your symptoms at beginning of treatment, during, and upon termination will be compared.

Ofrecemos terapias 100% en su idioma.

Your first step is to schedule a 10 minute consultation to ask any questions that help you feel more comfortable with your decision in picking a good therapist for you.

We go out of my way to make it as simple for you as can be. A link will be sent to either your email or text ( as preferred) and all you have to do is click to join your session.

Downloading an app is possible, but not required. You will receive detailed instructions when booking your appointment.

It is an opportunity to make sure all of your questions and hesitations are addressed. It gives you an opportunity to “shop- around” with no strings attached. Picking the right therapist for you should be a selective process, and we want to make sure you are ready to jump in to work on the first session as all of your questions will have been answered.

You can come as you are. If you want to wear Pjs and a blanket, please so do. Our goal is that you feel comfortable and see therapy as your safe space to heal.