When your teen seems off, we’re here to help

Counseling for Teens in Houston, TX

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You’ve tried staying calm. You’ve tried laying down consequences. You’ve tried giving space. And still—your teen seems to spiral. The moods shift fast, the anger comes out of nowhere, the tears show up without warning. You’re left wondering: “Is this just being a teenager... or is something deeper going on?”

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What You Might Be Noticing

Anger that feels out of proportion
Emotional shut-down or withdrawal
Crying spells or constant irritability
Nighttime anxiety or school avoidance
Drop in motivation, skipped assignments, or academic decline
Comments or behavior suggesting low self-worth
Seing these signs isn’t a verdict on your parenting. It means your teen may need support to learn new ways of coping and communicating.

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What Teens Often Feel (Even When They Say “I’m Fine”

Teens might shrug off your concern or retreat to their phone. Inside, they may think:

“I can’t calm down.”
“I’m overwhelmed.”
“I’m always letting people down.”
“Why am I like this?”
“I’m not good enough”
“What’s wrong with me?”

We get it. We help teens name what’s beneath the surface so they can begin to heal.

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Hi I’m Ted,

I create a warm, non-judgmental space where your teen can let their guard down. Using evidence-based approaches (like EMDR, CBT, and emotion regulation tools), we help teens:

Better manage big emotions
Identify triggers and create coping strategies
Understand themselves and communicate more effectively
Build resilience and a stronger sense of self

Whether they’re dealing with anxiety, trauma, school stress, or big family transitions, your teen doesn’t have to go through it alone—and neither do you.

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You’re Not a Bad Parent

Parenting a teen in distress can feel lonely, guilt-inducing, and scary. You might think you’re failing. You’re not. You’re seeking help—which means you’re showing up. And we’re here to walk this with you.