Being a mom can be stressful and rewarding at the same time.
Motherhood is life changing.
You love you child, but oh man how it sucks sometimes.
It’s easy to lose your identity, feel tired, lost and wondering if you’ll ever be that person who you were before kids.
You love them, but the mom guilts hunts you of what of the things you could be and are not.
You want to be a “good mother,” but you all of these thoughts and feelings are have you questioning if you were even ready for this.
It's okay to prioritize your well-being as you care for your little one.
Caring about your self, and wondering if you are doing a “good job” as a mom are great characteristic of a mom that is intentional and that wants to try her best.
That is caring. That is okay.
Choosing to take care of yourself first, is the very first thing you can do for your child.
It’s not selfish, it’s an act of love.
It’s okay to have all of these doubts, insecurities, wondering if you are good enough.
Mom guilt is real.
Seeking help, is the first step to feel a little less lost in this wonderful yet stressful journey.
I'm Joseline, a therapist, a mom who has been on the trenches myself.
I understand how overwhelming it can be, and the need to have someone walk alongside you.
Let me be that person next to you, to help you navigate through all of this.
You don’t have to go through this alone.
My Approach to Therapy
My approach to therapy is not just clinical; it's personal. I bring professional expertise to the table, offering specialized treatment that addresses the unique challenges mothers face. From postpartum struggles to the daily stress of parenting, I am here to guide you with evidence-based techniques tailored for moms like you.
I know the weight of responsibility that comes with the title "Mom." Through our sessions, you'll find a space where your experiences are not just heard but understood. Together, we'll navigate the complexities of motherhood, finding strength and resilience within.
Motherhood is a divine journey, a blessing that sometimes comes with its share of stress. I believe that acknowledging the spiritual aspect of our lives is essential. In our sessions, we can explore how faith can be a source of strength, resilience, and peace amidst the challenges of being a mom.
You don't have to carry the weight alone. Let's embark on this journey of healing and growth together. With professional expertise, personal experience, and a touch of faith, we can navigate the beautiful yet challenging landscape of motherhood.
Here is how counseling can help:
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Coping with stress and anxiety
As a mother, you may feel an immense amount of pressure to provide for your family and ensure their wellbeing. This can lead to stress, anxiety, and even depression. Counseling can help you develop healthy coping strategies and learn to manage your emotions effectively.
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Coping Strategies:
Through counseling, you can acquire practical coping strategies to manage the everyday stressors and adjustments that come with caring for a newborn. Learning healthy coping mechanisms can contribute to greater resilience and emotional well-being, empowering you to face the challenges that arise with confidence.
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Finding a sense of purpose
As a mother, you may have questions about your purpose in life or your role as a parent. Counseling can help you explore your values, beliefs, and goals and gain a deeper understanding of your purpose.
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Validation and Understanding:
Counseling offers you a validating space where your experiences are understood and acknowledged. This validation can foster a sense of being heard and supported, which is crucial in navigating the sometimes isolating journey of motherhood. You deserve to feel understood and validated in this new chapter of your life.
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Exploration of Identity:
Motherhood often prompts a reevaluation of one's identity. Counseling provides an opportunity for you to explore your evolving sense of self, manage expectations, and find ways to integrate your new role into your personal identity. Rediscovering and embracing who you are can be a powerful tool in navigating this new phase of life.
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Self-care Prioritization:
In counseling, you can learn to prioritize your own self-care amidst the demands of motherhood. This includes setting boundaries, managing stress, and finding time for activities that rejuvenate and replenish your energy. By taking care of yourself, you can be better equipped to take care of your little one.
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Connecting with your children
It's not always easy to communicate with your children or understand their needs and wants. Counseling can help you build stronger relationships with your children and improve your communication and listening skills.
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Addressing behavioral issues
Children can struggle with behavioral issues that are difficult to manage, from temper tantrums to bullying or substance abuse. Counseling can help you develop effective parenting strategies that are consistent with your faith and values and promote positive behavior in your children.
