Healing Deep Rooted Wounds with EMDR
Virtual Faith Based Trauma Counseling in Houston, TX
You have found the right place.
Specialized high quality evidenced based therapy to help you heal from past wounds, to finally break free and start over.
Are you experiencing…
Anger outburst
You feel it building up fast—your muscles tense, your heart pounds, and before you know it, the anger takes over, leading to words or actions you wish you could take back. If this resonates, know that these outbursts don’t have to control you; there’s a path to understanding and managing them.
Trouble Sleeping
You lie awake, mind racing, unable to escape the worries and thoughts that keep sleep just out of reach. If this feels like your nightly struggle, know that restful, peaceful sleep is possible – let’s work together to find relief.
Indecision
You feel stuck, second-guessing every choice, wondering if you’re making the “right” decision, and unable to move forward. If this resonates, know that finding clarity and confidence in your choices is within reach – let’s explore the path to trusting yourself.
Anxiety Attacks
You feel your heart race, breathing gets tight, and suddenly you're overwhelmed by a wave of fear that seems to come out of nowhere, leaving you feeling powerless and out of control. If this sounds all too familiar, know that you're not alone – and that there is a way to reclaim your calm.
Relationship Stress
You feel the tension building, with misunderstandings and frustrations creating a distance that feels harder to bridge each day. If this sounds like your relationship, know that there are ways to rebuild connection and communication – you don’t have to face this alone.
Depression
You wake up feeling heavy, like the weight of the world is on your shoulders, and no matter what you do, it’s hard to shake the feeling of emptiness. If this sounds familiar, know that you don’t have to carry this alone – there is hope, and together, we can work toward brighter days.
Mood Swings
One moment you’re feeling fine, and the next, a wave of intense emotions takes over, leaving you and those around you unsure of what’s coming next. If this sounds familiar, know that understanding and stabilizing these mood swings is possible – you don’t have to navigate it alone.
Self-Defeating Thoughts
You catch yourself thinking, "I’m not good enough" or "I’ll never get it right," and these thoughts seem to hold you back at every turn. If this sounds like you, know that breaking free from these self-defeating patterns is possible – let’s work together to build a more empowering mindset.
Helplessness
You feel like no matter how hard you try, nothing changes, and you’re overwhelmed by the sense that you're powerless to make a difference. If this feels like your reality, know that change is possible, and together we can find a way forward.
Hi I’m Joseline,
It is my personal calling to be a rocket fuel and support those whose who are ready.
I can help you navigate through this phase in your life.
It’s normal to feel stuck, stressed, overwhelmed, lost, anxious, you name it.
We have all been there. I have been there.
As a working woman, spouse, mom, and cancer survivor- I know life can be hard.
Sometimes, you need that extra pair of eyes to help you out.
I can be your holding hand, extra binoculars, motivator, crying tissue- and most importantly that safe space.
My mission is to help those hold on to that reason to live, reason for joy, and use that to become the best version of themselves.
Which one sounds more like you?
Work Stress
Do you feel overwhelmed, stressed, and anxious because of your job? You are fed up and tired and need to find a solution.
Postpartum
You are a new mom that needs help navigating this new phase. Your life is upside down, and need help finding yourself again.
Relationship
You want to reestablish your connection with your partner. Kids may have gotten in the way, and you want to rekindle your relationship.
Parenting
You want to better your relationship with your child, and are not sure how to begin.
How I can Help
Therapy is a safe space to work through thoughts, feelings, and past experiences that may be weighing you down. My approach goes deeper than traditional talk therapy; I use a specialized method called EMDR, which helps you process and heal from challenging memories and triggers. Together, we’ll explore what’s at the core of your emotions, making it possible to feel calmer and more in control in everyday life. This isn’t just about talking – it’s about creating lasting change.
What is EMDR anyway?
It’s an evidence-based therapy that goes deeper than mainstream approaches, focusing on uncovering root memories that affect us today through everyday triggers.
Imagine a life where past pain no longer dictates your present – where memories that once triggered anxiety, depression, or intense emotions become moments of understanding, not reactivity. Through EMDR therapy, I guide you back to core memories, gently processing them so they lose their emotional grip. Together, we’ll work through these roots, allowing you to face once-triggering events with calm and clarity. Let’s begin the journey to a more peaceful and empowered you.
“Okay, but Im not sure if I’m ready to go that deep, its scary” some clients say. And that is alright. The truth is that every session and client have a different need. Some people need solution focused work. And that’s what we do instead.
In therapy, you are the driver with full control about what you need. I will be like the GPS to guide you along the way.
Together, we can find a safe space to go at your pace, wherever you need to go.
Do you feel tired and overwhelmed?
You are fed up and tired of putting up fires.
It’s exhausting.
Everyone needs you, there is a ton to do, and it feels like your are filling an empty hole.
It feels as you are the one giving, and not receiving.
You are done.
You are sick and tired of being in this non-stop spin cycle that never ends.
You have an idea of where to do, but it feels that no matter what you do, your energy and focus is drained from one place or another.
Let’s Schedule a 15 Minute Free Consultation
I will answer your questions in terms of:
-Scheduling: I usually assign you a same spot every week
-Insurance verification: If you are not sure of your coverage, we will confirm with you.
-If you need a referral, I’ll be more than happy to connect you with my network of colleagues
You don’t have to live feeling anxious, overwhelmed and feeling drained.
What to Expect From Your Therapy Process
Step I: Make a call
Schedule a free 10 minute consultation where I get to answer any questions you may have and help you decide if I am the right therapist for you.
Step 2: Schedule Ist Session
We will begin meeting and I will provide assessments to get to know you a bit more after each session. We will begin to identify areas that you want to work on and making a plan for change.
Step 3: See Change
As you emerge in the therapy process, you will begin to see the world in a different way. You will begin to see a “pre-therapy” you and start to notice the small little changes that make a difference.
Check out the latest blogs
What do people get out of therapy?