Let’s create space for you to breathe, process, and feel like yourself again.
Counseling for Women in Houston, TX
You’ve been carrying more than anyone realizes.
And it’s starting to feel like too much.
You’re getting through your days, checking off responsibilities, and doing what needs to be done.
But something feels off—you’re more irritable, more overwhelmed, and not quite like yourself.
You miss feeling calm, present, and in control of your emotions.
You’re just not sure how to get back there.
Hi, I’m Melissa.
I support women who are tired of just getting through the day and are ready to feel more present, balanced, and at ease in their lives.
Maybe you’ll recognize yourself in this…
You feel on edge or overwhelmed, even during moments that should feel calm.
Rest doesn’t come easily—you feel guilty the moment you slow down.
On the outside, you seem fine… but inside, you feel distant or emotionally shut down.
You miss feeling confident, light, and fully like yourself.
You want closer, more connected relationships, but something keeps getting in the way.
If this resonates, you’re not alone. Many women learn to carry the emotional weight quietly—and it can take a toll.
Therapy doesn’t have to be another place where you hold it all together.
It can be a space where you slow down, say things out loud, and start making sense of what’s been building up inside. A place where you don’t have to have the answers—and you’re not expected to figure it all out alone.
I work with those who are navigating:
Feeling constantly overwhelmed or mentally drained
Getting stuck in overthinking or self-doubt
Relationship patterns that feel hard to break
The lasting impact of past experiences
Life changes that leave you unsure of who you are now
Together, we focus on helping you feel more steady, clearer, and more like yourself again—at a pace that feels right for you.
We’re not here to just manage symptoms—we look at the deeper patterns behind them.
I bring a balance of warmth and clinical insight into our work together, so you feel supported while also being challenged in ways that lead to real change. Whether you’re new to therapy or returning to it, we’ll start where you are and build from there.
I may draw from approaches like:
EMDR to help you process what feels stuck and move forward
Body-based practices to help you feel more grounded and at ease
Faith-integrated counseling, if that’s meaningful to you
Attachment-focused work to help you understand and shift relationship patterns
You don’t have to have everything figured out to begin.
You set the pace—and I’ll help guide you toward feeling more clear, steady, and confident in yourself.
This is a place where you can feel safe, seen, and at ease.
This isn’t about changing who you are.
It’s about understanding yourself more deeply and learning how to support yourself in ways that actually work.
Together, we’ll sort through what’s been weighing on you and find practical, meaningful ways to help you feel more steady, clear, and in control of your life.
You can meet with me:
In person
Virtually from anywhere in Texas
With flexible evening options to fit your schedule
I accept most major insurance plans, and you’re welcome to schedule a free 15-minute consultation to see if working together feels like the right next step.
Schedule Your Free 15-Minute Consultation
We begin with a 15-minute consultation to assess fit and review your needs.
During this time, we will:
Discuss current concerns and goals for therapy
Outline how treatment may support you
Review scheduling availability
Verify insurance coverage or provide guidance on benefits
This allows you to make an informed decision about moving forward.
Cost
$125 50 min session
Aetna, Cigna
We will verify your coverage before your first appointment
Sliding Scale Available Upon Request
Location
950 Echo Ln Suite 200
Houston, TX 77095
Meet the Rest of the Team
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William W. Poynter IV, LPC
Trauma Therapist
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Adeola Ibeneme, LPC
EMDR, Couples, Family, Women
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