When things feel tense at home, we’re here to help your family reconnect
Family Therapy in Houston, TX
You’ve tried staying calm. You’ve tried setting boundaries. You’ve tried giving each other space. And still—something feels off at home.
Conversations turn into arguments. Small things escalate quickly. Tension builds, and no one seems to feel fully heard or understood.
You might find yourself wondering:
“Why does everything feel so hard right now?”
“Why can’t we just get on the same page?”
“Is this just a phase… or is something deeper going on in our family?”of coping and communicating.
What Family Members Often Feel (Even If It’s Not Said Out Loud)
Family members may shut down, get defensive, or avoid tough conversations. But underneath, many are thinking:
“I don’t feel heard.”
“No matter what I say, it turns into an argument.”
“I’m overwhelmed.”
“I feel like I’m failing in this family.”
“Why can’t we just get along?”
“What’s wrong with us?”
We understand how heavy this can feel. We help families slow things down, understand what’s happening beneath the surface, and begin to rebuild trust and connection.
Hi I’m Adeola,
I create a warm, non-judgmental space where each family member can feel heard and understood. Using evidence-based approaches (like CBT, and communication-focused tools), I help families:
Improve communication and reduce conflict
Better understand each other’s emotions and needs
Identify patterns and create healthier ways of responding
Rebuild trust, connection, and emotional safety
Whether your family is navigating ongoing conflict, parenting challenges, past hurts, or major life transitions, you don’t have to figure it out on your own—I’m here to support your family every step of the way.
You have the power to break cycles and create change in your family.
We’re here to help you do it.
Schedule Your Free 15 Min Consultation
During your family consultation, you’ll have a space to share what’s been going on and feel truly heard. Together, we’ll:
Get a clear understanding of your family’s needs
Answer any questions you may have
Explore how we can support your family
Find a schedule that works for you
Only one family member needs to be present to get started.
If we’re not the right fit, we’ll gladly connect you with a trusted referral.
Cost
Family Therapy with Adeola
$165 per 50 min session
$300 for 2 hours
Location
950 Echo Ln Suite 200
Houston, TX 77095
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